We are more than the sum of our parts but by tending to each part, you have a stronger whole person. So, let's begin with the obvious - the physical body. We often notice that something is wrong with us only when our bodies start to fail. By then, many changes have occurred inside of us, in our minds and in our interactions with others.http://www.clixsense.com/?r=3032288&s=101
Here are some of the many ways that you can physically give your body a break.http://www.paidverts.com/ref/s859p
Exercise - Yes, exercise has many uses. One of the most important is to keep your physical body in shape. When you are strong, you can handle many more challenges than when your body is feeling tired and weak. Also, blood flow and oxygen production increase so that you can think more clearly and focus on solving problems or sparking your creativity. And, you don't have to engage in high impact aerobics. Walking is one of the best overall exercises, and it can be done in any weather and without a gym membership.
Take in a spa treatment - How about a steam or dry sauna treatment? Even a massage can remove the tension in your muscles and help eliminate the build-up of toxins in the body. Make a regular monthly or weekly appointment for a treatment that can aid the removal of stress from your body.http://womvegas.com/one.php?id=66869
Take a hot bath - Most of us love showers because they are quick, and we can get going faster. But, there are many benefits sitting in a hot bath. Add some aromatherapy oils and your favorite bubble bath. Light a few candles and play soft music. Drift away to any place in the world that you want to be at that moment. Even twenty minutes alone can soak away the troubles of each day enough to help you cope.
Get to bed on time - Regular sleep is important. Most of us shorten our sleep time in favor of getting more work done. That's always a no-no. Why? You can never catch up on all the sleep you miss pulling all-nighters. It may take a bit of doing, but you can create a routine that will help you achieve eight hours or more of rest each night. Even with your busy schedule you can fit it in. http://www.livecity.com/i.asp?id=361598&t=3
Detoxify - The body can become so filled with toxins from the environment, stress and the food we eat that we experience physical ailments like stomach upset, gallbladder attacks, respiratory problems and bowel trouble. Consider changing your diet. Eliminate fast food, alcohol, soft drinks, and any other processed foods containing chemicals the body wasn't made to utilize efficiently. Get back to a natural diet of whole grains, fruits, vegetables, lean meats and water.
Take a yoga class - Yoga seems like a flimsy excuse for exercise, but it has many physical benefits. You learn to stretch your muscles so that they become stronger and more pliable, preventing injury. The body is pulled in many different ways that you are not used to so that you can gain better control over it.
Exercise - Yes, exercise has many uses. One of the most important is to keep your physical body in shape. When you are strong, you can handle many more challenges than when your body is feeling tired and weak. Also, blood flow and oxygen production increase so that you can think more clearly and focus on solving problems or sparking your creativity. And, you don't have to engage in high impact aerobics. Walking is one of the best overall exercises, and it can be done in any weather and without a gym membership.
Take in a spa treatment - How about a steam or dry sauna treatment? Even a massage can remove the tension in your muscles and help eliminate the build-up of toxins in the body. Make a regular monthly or weekly appointment for a treatment that can aid the removal of stress from your body.http://womvegas.com/one.php?id=66869
Take a hot bath - Most of us love showers because they are quick, and we can get going faster. But, there are many benefits sitting in a hot bath. Add some aromatherapy oils and your favorite bubble bath. Light a few candles and play soft music. Drift away to any place in the world that you want to be at that moment. Even twenty minutes alone can soak away the troubles of each day enough to help you cope.
Get to bed on time - Regular sleep is important. Most of us shorten our sleep time in favor of getting more work done. That's always a no-no. Why? You can never catch up on all the sleep you miss pulling all-nighters. It may take a bit of doing, but you can create a routine that will help you achieve eight hours or more of rest each night. Even with your busy schedule you can fit it in. http://www.livecity.com/i.asp?id=361598&t=3
Take a yoga class - Yoga seems like a flimsy excuse for exercise, but it has many physical benefits. You learn to stretch your muscles so that they become stronger and more pliable, preventing injury. The body is pulled in many different ways that you are not used to so that you can gain better control over it.
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